Mindfulness

The article discusses the common feeling of self-doubt and questioning one's self-worth after a breakup. It suggests that just because one person decides that they are not compatible with you, it does not mean that you are not a valuable and worthy person. It encourages readers to focus on their strengths and the things that make them unique, practice self-compassion and forgiveness, shift focus to things to be grateful for, and to surround themselves with supportive friends and family. It also emphasizes the importance of self-care and time to heal and process emotions post-breakup.

This article offers various methods on how to deal with the emotional pain and anxiety after a breakup. It includes tips on how to control anxiety, find a new perspective, take a break and recharge, manage the relationship and more. The article encourages readers to find what works best for them and to remember that healing takes time. It also reminds readers to be kind and compassionate to themselves, and to reach out for help when needed.