Anxiety

In this article we cover the benefits of no contact after a breakup. It explains how respecting an ex's decision, letting them miss you, focusing on personal growth and healing, and avoiding social media can be beneficial. It also includes tips on moving on and self-care, and a personal perspective on being the dumpee.

This article offers various methods on how to deal with the emotional pain and anxiety after a breakup. It includes tips on how to control anxiety, find a new perspective, take a break and recharge, manage the relationship and more. The article encourages readers to find what works best for them and to remember that healing takes time. It also reminds readers to be kind and compassionate to themselves, and to reach out for help when needed.